BOOK Arm Care $50

Essential for every position. Learn proper techniques, stretches, and movements that will help prepare and recover the arm from consistent throwing. (Price includes 8 sessions)

*Includes 3 month app access to complete program

A four week program designed to enhance mobility, flexibility and strength through proper yoga techniques. (Price Includes 8 sessions) 

*Includes 3 month app access to complete program

Core strength is one of the most important foundations for any athlete. Excel through 12 Core strength sessions that will help strengthen and stabilize the core.

*Includes 3 month app access to complete program

Learn how to start and end each practice or game like a pro through routine oriented and targeted movements.

(Price includes 4 sessions)

(Free with any personalized program)

*Includes 3 month app access to complete program

Great for Coaches or players. Take your fielding to another level through 4 sessions of drills showcasing glove presentation, footwork, working around the base, and so much more.

*Includes 3 month app access to complete program

Unlock the full potential of your athletic journey with our sport-specific virtual training program. Immerse yourself in a personalized fitness experience, where you'll receive 4 weekly training sessions tailored to your unique needs and 1 weekly recovery session – all seamlessly delivered through a user-friendly app with video demonstrations. Stay connected with DJ through two-way communication, ensuring a dynamic and responsive training plan.

Introducing an innovating hitting lesson experience! Athletes will experience 4 monthly feedback hitting lessons, all seamlessly delivered through a user-friendly app. DJ will provide personalized feedback through insightful voiceovers and side-by-side video comparisons of your swing alongside those of other pros. Elevate your game from the comfort of your own space, gaining valuable insights and tailored guidance to enhance your swing.

Join our virtual pitching program, where athletes will have access to 4 monthly virtual lessons. Learn and perfect proper mechanics, refine your throwing techniques, use dynamic drills, and learn the art of pitch design. Experience a personalized touch as you upload your pitching videos to a user-friendly app, where DJ will utilize voiceovers and video demonstrations to meticulously guide you through corrections and adjustments.